Below are the 6 ways you can practice self-care at home.
1. 10-minute Meditations per day.
Studies have shown that meditating at least 10 minutes a day improves cognitive health. Clearing your mind can be difficult, but it can come with practice!
2. Daily Affirmations.
Practising gratitude makes you happier. List at least 5 things you are grateful for each day, even if they are repetitive.
3. Candles.
Lighting clean candles are a great way to set the tone and ambience at home.
Make sure to purchase non-toxic candles such as the ones from @ojasandwoo – launching in April.
4. Aromatherapy & Essential oils.
Rubbing therapeutic grade essential oils such as lavender or eucalyptus can significantly reduce stress and promote relaxation. You can use aromatherapy oil rollers, and eucalyptus jasmine or lavender rose bath spray.
5. Plants.
Being surrounded by nature, especially the color green eases the mind. Plants also circulate oxygen in the home.
6. Set intentions and practice being present.
Setting intentions will allow you to have direction each day, and become more mindful of your tasks.
Follow @ojasandwoo for mindfulness products and eco-friendly self-care.
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Layla Tovey