There are a number of the household and professional responsibilities that a woman in modern times delivers. Every woman in this world prefers to stay fit and fine. One of the greatest challenges that women fraternity faces is none other than the period. A good percentage of women are observed facing the problem of abnormal periods. It proves very disturbing and has a direct impact on the routine life of a female.
It is extremely obligatory to stay careful and avoid everything that can affect your period. Let us know about the five primary things that can undoubtedly affect your normal periods:
1. Unwanted stress
It is undeniably the major cause of abnormal periods. It has been noticed that your body shuts down the hormones you need to ovulate when you are stay stressed. It has a great impact on your menstrual cycle. Your disappointment, over stress at home or at work becomes the cause of your disturbed period cycle. There are a number of reasons that force you to take the redundant strain. Always try to complete your work on time to avoid the last-minute pressure. It will help you aberration in your monthly periods.
2. Excess workouts
Nothing in excess is beneficial and so the exercises. Excess workouts at the gym or at other places affect your body and may hold your period. Since a female requires a specific amount of body fat for the ovulation and if it is lost more in exercises, it will be difficult to fulfil the need of fat resulting in abnormality of periods.
3. Alcoholic products
Hard drinks including liquor are never recommended for women. It not only affects your liver but also disturbs your menstrual cycle. It can result in the increase of testosterone and estrogen that may disturb the fluctuations of hormones essential to ovulate. Alcohol should be strictly avoided for a healthy body and mind also.
4. Medications
The period in women is a natural cycle. It is disturbed with the carelessness and bad habits. It is found that women are using the contraceptive pill, birth control pill and similar medications. A particular category of the medicines suits to some females while the other does not give the expected result.
At many times women experience early period on the pill. The women suffering from such problem should not wait long and consult the medical practitioner as soon as possible. Regular intake of the medicines has a great impact on your period cycle and disrupts normal period. Hence avoid extra intake of medicines.
5. Smoking
One of the most common factors smoking has impacted women health. The smoking products contain harmful substances that are not at all recommended for the females whether they are married or single. It interrupts the natural cycle and affects the period cycle in females.
There are many other factors that has direct or indirect effect on the female natural period cycle. It is necessary to avoid them and follow the beneficial habits that help you enjoy good fitness. Also, have balanced diet.
Layla Tovey