Feeling stressed or overwhelmed? Want a good cry to let it out? You are not alone. Sometimes, shedding a few tears can be a simple and natural way to feel better, especially when trying to relieve stress.
Whether you want to cry on command, cry when you can’t, or just need an easy way to make yourself cry to relieve stress these methods serve as accessible tools for emotional well-being.
So, how can you make yourself cry without any trouble? Let’s check out some easy and fast ways to bring on those tears and give yourself a bit of emotional release.
Make Yourself Cry on Purpose:
Try these easy ways to make yourself cry when you need to let it out fast.
1. Listen to Heartfelt Songs
Sink into songs that truly resonate with your heart. Music has this extraordinary power to reach deep within.
When you come across lyrics that mirror your feelings or melodies that touch a tender spot, it is like opening a door for your emotions to flow freely. This is a simple and emotional way to make yourself cry and let out what is been tucked away.
It is almost as if the singer is telling your own sad story. Before you know it, your tears start to flow along expressing the emotions held close within.
Think of it as having a heart-to-heart with the music. Allow the music to be the gentle companion in those moments when you need to release and express what is inside.
2. Watch a Heartfelt Movie
Watch movies that portray real-life stories with genuine emotions. More than simple entertainment these stories about real situations can truly touch your feelings. These films can honestly move your heart.
Picture movie characters going through real life’s ups and downs – falling in love, getting their hearts broken, struggling in life and work. It is like these people on screen are dealing with the same feelings you have inside.
When you see them experiencing highs and lows it is like a door to your own feelings opens wide. You might start feeling a connection with the characters and suddenly your emotions start pouring out just like theirs on the big screen.
This is a powerful way to make yourself cry and release what is bottled up inside.
3. Miss Someone Hard
Do you think you want a good cry? There is nothing that will have those tears pouring like missing someone really fierce.
When longing hits for someone gone from your life, it is like dams burst inside. Your eyes well up in a second anytime a memory sneaks in. Even happy times sting knowing you cannot get them back.
Your heart aches for something powerful. Emotions swell and swell with nowhere to go ’til even breathing feels hard. When you miss like that the littlest reminder opens the floodgates. The tears flow freely as soon as they come to mind.
You will cry like a baby ’til your head throbs. So, if you really aim to bawl your eyes out, go ahead and miss someone with your whole heart.
4. Write a Letter to a Lost Loved One
Writing a heartfelt letter can open the floodgates, letting out feelings you have held inside. Set aside time to have a long overdue talk from the soul.
Putting your deep emotions into words is like having a conversation with someone so special – even if they cannot chat back. This letter is just for you and all you harbor.
Let the pen be your friend as you explore the corners of your heart, nostalgia swelling up memories sweet and sorrowful. Give your full feelings space to move through you.
Tears may dampen the pages as you unpack the past, present, and everything unsaid. Pieces left silent can come together healing you as the ink flows. So, if emotion needs an outlet, have an intimate letter session and let it bleed genuinely.
5. Visit a Cemetery or Memorial Site
Standing quietly in a spot dedicated to honor someone’s memory opens the door for emotions to flow freely.
Making a thoughtful pilgrimage to where your beloved now rests can profoundly move the soul. To stand in the stillness of their hallowed place opens an opportunity for sacred communion.
It is like the reality of their absence hits you right in the heart. The atmosphere allows you to express your feelings in a way you can touch and feel.
Tears may come as you touch a name, arrange a flower, and let your innermost sentiments rise to the surface. Cry if you must, as this gesture speaks volumes beyond vocabulary. For Sometimes the most healing conversations happen when we listen through teardrops.
6. Watch Family Videos
Going through those old home movies can really take you back. Seeing all those smiling, younger versions of your nearest and dearest together in one frame is like time travel. You get swept away in nostalgia, memories flooding back in vivid color.
But then it sinks in – that exact moment is gone, never to be recreated. And the people right there are now scattered by time and life. So, the nostalgic joy gets infiltrated by a touch of sadness, a sense of their absence.
It is emotion wrapped in emotion. As that bittersweet feeling peaks, you might even feel tears start to well up. And allowing them to fall can feel right – a testament to the power of those bonds, there with you even when they are not.
So, if you are looking to let some feelings loose, take a trip into the video vaults of your past. Let the comforting images soften you up, open the floodgates. Cry to release it all – the laughter, the belonging, the loss. Those tapes hold more healing magic than we realize.
7. Join a Support Group
Feel like you need a good cry or to let painful emotions out for some relief? If you want to cry and let your feelings out, Join a Support Group.
Consider joining a support group – a space where people who have been through similar things come together.
It is like finding a community that gets what you are going through. Listening to others talk about their feelings creates this shared understanding and empathy. Being part of this group can make you feel safe enough to release your own emotions.
In those rooms, nobody is going to judge if someone breaks down crying. Actually, it helps others open up too.
So, if you feel smothered by sadness, look around for a supportive crew. Having those kindred people at your back changes everything.
8. Create a Memory Collage
Feeling stuffed up and need to let some feelings out for relief? If you want to have a good cry or get emotions flowing, try making a memory collage from keepsakes.
Going through old happy and heavy photos and mementos can tap into powerful stuff from the past locked deep down. Arranging the images that capture different life chapters may hit unexpectedly hard as you put the puzzle together.
Getting creative this way helps your heart and head connect when words are not enough. Expressing through art can unlock places regular talking cannot reach.
When words fall short, creative expression crosses bridges from heart to head. So, if you feel stuffed emotions need airing out, collage the years into being. What images emerge may surprise, comfort, and unlock tears that finally flow free.
9. Read Letters from Loved Ones
You got some old handwritten letters tucked away from people who love you? Those are gems worth digging up if you are looking to let some emotions out.
Set aside time to read the caring, heartfelt words folks wrote just for you. Even years later, their messages can hit so deep and warm – it is like your best people sending hugs through time.
Reading people’s old loving letters sends you back in time quickly. Makes you feel those same old feelings. They have permanent loving arms ready to wrap you up in understanding all over again. If that does not get your eyes leaking gratitude, I do not know what will.
Let happy tears fall to be so blessed with lasting care like that. Even when paper fades, the love they took time to write out stays real. Their voices still here reassuring – you meant a lot to me.
Keep a few envelopes handy for whenever you want to cry and let your feelings out. Reconnect through their handwriting and let some emotions flow – it will do your heart a lot of good.
10. Write a Gratitude Letter
If you want to cry or feel an emotional release, putting heartfelt thanks into a letter can be profoundly cathartic. Choose someone who illuminated your path and let appreciation flow from pen to paper.
Specifically, recall acts of their goodness that lifted you when you needed it most. Memories turn vivid as you honor the care shown exactly when life felt cold and bleak. Suddenly you are immersed again in long-forgotten warmth.
This process of tangibly transmitting gratitude is an emotional touchstone – not just in content but energetically.
As you express gratitude it is like reliving those moments, and the emotions tied to them might just spill onto the page.
11. Prayer and Reflection
Have you ever tried spending some quiet time in prayer or reflection? It is like having a heart-to-heart with the comfort of the universe.
As you connect with a higher power, it is not just words; it is like sharing your deepest thoughts and feelings. This spiritual practice becomes a way to unlock a well of emotions.
Tears may fall as relief washes over you in realizing a higher wisdom permeates all things, binding every being in compassion.
As you honestly share all your sadness, happiness, private worries, and dreams with the caring universe, it can feel like a cleansing. Getting thoughts off your chest lifts the heavyweight.
Prayer is powerful, especially when we fully open emotions that need releasing. So, if you want to have a sincere cry and let feelings flow having a one-on-one talk with the spiritual realm can get you there.
12. Mirror Gazing
If you feel like having a good cry, try an introspective session of mirror gazing. Rather than a cursory glance, take time to truly hold your own gaze.
In those eyes staring back from the glassy portal lies the doorway to your innermost world. Let the busy mind soften as you connect with the face of your essential self.
What messages arise in stillness from the one who has walked with you since birth? What has it seen? Let your feelings come up as you think about your life until now. Think about the dreams, hurts, new understandings, and mysteries that made you who you are. Do not judge yourself. Just listen.
Tears might fall as you gaze into a mirror and connect deeply without words. Do not look away yet. This flood of emotions clearing your view lets you truly see and accept yourself with kindness. Mirror gazing can help you cry and set you free.
13. Write a Personal Apology Letter
Ever thought about writing a letter to say sorry?
If you want a cathartic cry, try writing a sincere apology letter to self-reflect. Putting intense emotions like remorse and regret into words can unlock inner grief that needs to flow out.
Writing an apology letter can induce intense crying and emotional breakthroughs – even if you do not send it. Admitting where you caused harm takes courage and brings relief through owning past actions.
Deep feelings get uncorked as you get brutally honest recounting times you missed the mark. Describing the damages done in detail often opens the floodgates; tears erupt as the pen confesses where you failed others. Regret flows out, cleansing stuck energy.
Picture yourself reading this letter directly to them. Show compassion for the faults of your former self by stepping into their shoes from back then.
Grab a pen and let your emotions flow onto paper. Written apologies have the power to mend the heart, allowing the release of pent-up feelings that may manifest in tears.
14. Explore Guided Meditation
If your heart is full up and aching for a good cry, try a guided meditation to let those feelings out gently. As someone leads you through relaxing your body and mind bit by bit, your shields can come down.
Those sweet voices soothe you into opening locked rooms stuffed full of sadness, anger, and memories. It becomes safe to let even intense emotions flow instead of bottling them up to burst later.
Going on a journey in your mind this way gives fear and pain permission to move through you. Even deep-down trauma can dilute and wash clean when you let the tears come in a caring atmosphere.
Imagine it like finding a serene oasis in the middle of your thoughts. And those tears become tiny droplets of emotional release, creating ripples of calm within.
15. Reflect on Past Relationships
When emotions are overflowing and you really could use a good cry, try thinking back on old loves that meant something. Revisiting those heart-shaping chapters can hit unexpectedly deep.
Let memories of times together come flooding back – your first awkward date, the song that was “yours,” whispered dreams for the future. Feel it all again like you are right there.
Laugh over the silly fights and inside jokes. Be grateful for the growth they sparked. And when the sweet nostalgia twists to grief over losing what you had, it’s okay to fall apart a little. Or a lot.
Looking back on the love that transformed us summons powerful feelings even years later. The blissful beginning, the painful end, and the lessons learned in between.
So, if you are craving catharsis today, take a therapeutic trip down memory lane. Let the tears come as you remember how deeply you can care. Cry out the goodbyes you might not have gotten to say when things changed.
16. Write Your Obituary
Got a lot bottled up inside that needs letting out for some relief? If your heart is aching and you just want to have a good long cry, I suggest trying something: Write your obituary.
Crafting the final farewell can unlock profound emotion. Summarize your legacy in almost an open letter to your future mourners. Pinpointing what gave your life meaning, who you loved, and all you accomplished or still hope to – it spotlights what shaped you at the core.
Looking back on the whole journey that way may have waves of feeling crashing over you. Sweet nostalgia, sadness, soul-deep gratitude.
So, if you are itching for a cleansing emotional release, have an introspective chat with the wiser you these years molded, and give writing your obituary a try. Summing up your legacy can open the floodgates for a needed heart-cleansing cry.
17. Visit a Special Place
When your heart is heavy, and you feel the need for a good cry, spend time in a place holding precious memories. Reconnecting with spots tied to your past can cause emotions to swell up.
It might be the worn wooden porch steps where Grandad shared childhood stories or the neighborhood park where old friends played stickball games and dreamed. A favorite hiking trail with views once shared with a past love could also bring back emotions.
Stepping into that special spot is not just a physical return; it is like opening a door to the past. Tears may come unexpectedly as you soak in the nostalgia, almost able to reach out and touch those precious moments.
Allow your full range of emotions to spill over freely here. Cry out the hellos and goodbyes that this special site holds in its memory.
18. Volunteer at a Shelter
If you are aching to let some feelings out, I say volunteer at a shelter for people who have lost everything. Walking in those shoes will pry open your eyes and heart real quick.
Seeing scared kids, people with all they had now one backpack – that raw pain will cut through whatever ice you have built up around feeling. No choice but to hurt for them, and weep over things we take for granted.
It is like a waterfall of feelings coming out, things you kept inside without realizing. The truth is when one person helps another, we become closer. No matter how high or low someone is in that moment.
If you feel stressed and numb, like your tears are stuck, try helping someone. You might be surprised when your heart opens and your own tears start healing old and new wounds, making everything feel a bit better.
19. Reconnect with Old Friends
When feeling overwhelmed and in need of releasing emotions, try reaching out to old pals from the past. Connecting again after years can tap deep feelings.
Start reminiscing over crazy stories and adventures you shared way back when with special folks who knew you before. Those sacred bonds lasted, even if touch was lost over time and distance.
Laugh together over funny memories until tears form recalling all the love and chaos and purpose of younger days. Let the full flood of nostalgia wash over you in conversation with old confidants.
So, if you feel like crying and want to let your emotions out try talking to your old friends. Reconnecting with them can be a good way to share your feelings and find support.
Here are some drama techniques that actors use to portray crying in a play or movie scene:
- Make your breathing jagged and irregular, like you are gasping for air as you cry. Let out some sobs.
- You can use eye drops to help with producing tears.
- Make your lips and chin quiver. The trembling helps sell the crying.
- Hug yourself and bend forward slightly, as people often do when overwhelmed with emotion.
Make Yourself Cry and Let It Out
During life’s hustle and bustle it is essential to have accessible tools for emotional well-being. Making yourself cry is one such tool that does not require elaborate setups, especially beneficial for crying to relieve stress and cry when you need to.
Think of it as a friendly nudge to your emotions. Allow them to flow freely, helping you navigate the ups and downs of life with a lighter heart.
So, the next time stress creeps in, consider these easy and natural ways to make yourself cry. They provide a gentle and comforting release for your emotions.
GBteam 
Layla Tovey 
GBteam 