Baby’s First Foods: Tips To Introduce Solids That Every Mother Should Know

Parenting is a unique journey. Every single experience is so different from others that you cannot actually have a tried and tested method. Even the experience of raising two children is not similar for the parents. Moreover, there is so much advice coming from everywhere that it makes them more confused, especially for first-time parents.

The most challenging part is the introduction of solids. It is obviously an exciting milestone for the babies as well as for the parents. So, here are some tips that will make the journey of weaning very much thrilling for every mother.

So, if you are a mother who is ready to buy baby food online and start a solid introduction to your little bundle of joy, then here are the much-coveted tips for you.

Identify the Time: Just we have said earlier, every kid is different and they achieve their individual milestone in respective time. Generally, you can start the solid in between 4 to 6 months but you need to identify the signs first. The baby must hold his/her head up and sit without any help. They must show curiosity while someone around is eating. And finally, they may stay hungry even after getting the required amount of milk.

What You Can Introduce To Your Babies?

The selection of the first food is very crucial for the babies. Here is the list of the safest foods that are not harmful to their guts and easy to digest.

Single Grain Cereals:

For the first food, you have to keep in mind that it should be iron-fortified. And single-grain cereals are the best choice for that. Add one teaspoon of cereal with four teaspoons of milk and try to feed your baby with a clean spoon. If the baby refuses to eat it, then don’t force and try again after a few days.

Fruits:

Most babies love to have fruits as the sweet taste tickles their taste buds. You can smash banana or boil apple to make a puree. It will give them the much-required nutrients that will help them to grow.

Veggies:

The vegetable puree is another interesting item that many babies love to have. You can try different vegetables like carrot, pumpkin, or potato in the puree form that will be easy for them to digest.

Multigrain Cereals:

To give them fortified nutrients, the multigrain cereal for babies is the best option. Nowadays, there are many different types of cereals available in the market. You just need to mix them with water or milk and the babies will love the yummy taste. It will keep their stomach full for longer.

Lentils:

You can make a soup of lentils when the baby has become used to the other solid foods mentioned above. However, you have to make sure that there is no grain that can cause choking. Later, you can add vegetables also to make it healthier.

Things You Should Keep In Mind:

Feeding the baby for the first time is always challenging for the mothers. However, there are a few things that you should never forget.

Never introduce new foods too frequently. It is advisable to give at least a 3 to 5 days gap in between two new items. It will help you to understand any sort of allergic reaction.

Limit the intake of the baby. If the baby is too eager to eat the solid, it will not be good for their tender stomach.

Finally, we must say that, embrace the beautiful adventure of motherhood by taking this important step. Soon, your own experience will teach you many other things. However, if you face any problem like an upset stomach or irritable bowl; then don’t wait to consult the pediatrician.

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